Have Smoking Cessation Aid Ready

    This tip is short and straight forward. It is a great Idea, when getting ready to quit smoking, to have something to help you not smoke. As I stated in the previous tip, My niece's girlfriend had 2 boxes of each mg that were prescribed to her. We were talking about quitting one day for whatever reason when she stated that she would pass them to me.

    I asked her “don’t you need them for when you quit?” She said she didn’t because the patches cause her to breakout with a rash and she was going to use the nicotine gum. So, I took the patches, thanked her, and gave her a huge hug. That woman is a great person and most important to me, a kind a loving
girlfriend to my niece

    I know most people won’t be as fortunate as I was getting patches for free and all. I just recommend getting one before you quit unless you do it cold turkey. I also used Wrigley’s Double mint gum though any chewing gum will do. Hard candy works well too. It all depends on you. Go cold turkey or have a smoking cessation aid ready.